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7-Day Heart-Healthy Meal Plan: 1,200 Calories

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  7-Day Heart-Healthy Meal Plan: 1,200 Calories   A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods , exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. Related:   15 Little Ways to Protect Your Heart The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado (see our full list of top 15 heart-healthy foods to eat ). Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting...
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The 8 Best Diet Plans — Sustainability, Weight Loss, and More

 The 8 Best Diet Plans — Sustainability, Weight Loss, and More It’s estimated that nearly half of American adults attempt to lose weight each year ( 1 Trusted Source ). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. What’s more, many offer health benefits that go beyond weight loss. Here are the 8 best diet plans to help you shed weight and improve your overall health. 1. Intermittent fasting Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. Various forms exist , including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to ...
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