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7-Day Heart-Healthy Meal Plan: 1,200 Calories

7-Day Heart-Healthy Meal Plan: 1,200 Calories   A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods , exercising more, maintaining a healthy weight and not smoking can hel…

The 8 Best Diet Plans — Sustainability, Weight Loss, and More

The 8 Best Diet Plans — Sustainability, Weight Loss, and More It’s estimated that nearly half of American adults attempt to lose weight each year ( 1 Trusted Source ). One of the best ways to lose weight is by changing your diet. Yet, the sheer nu…